![]() ![]() Step 4: Add ice to serving glasses and pour the juice. As an optional step, pass the juice through a sieve. Step 3: Adjust sugar and consistency as desired. Step 1: Chill the mango in the refrigerator for a few hours. Step-by-step instructions to make mango juice However, other sweeteners like white sugar, maple syrup, brown sugar, honey, etc. Sweetener: I use raw sugar in this juice. Adjust the amount of water as per desired consistency. Water: You can use filtered or tap water. Mango: Use ripe and sweet mangoes that are not fibrous. It is also believed to contain immune-boosting nutrients. It is rich in fiber and aids in improving digestive health. Mangoes are dense in antioxidants, folates, minerals, and vitamins. These leaves are also used to make a healing tea. Mango leaves are added to a bath to help relieve restlessness. ![]() Tender mango leaves are dried, powdered, and used as medicine. Not just the fruit, but most part of the mango tree is used for its medicinal properties. They are an important part of Ayurveda for their medicinal properties. In India, it is sometimes referred to as being the "king of fruits". Mango is one of the healthiest fruits and is considered a superfood. This means you can adjust the sweetness to your liking, whether you prefer it more or less sweet.
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